Get unstuck. Build confidence. Create a life that feels like yours.

Sadie Mae Coaching helps you build confidence and boundaries, improve dating and relationship patterns, manage stress and overwhelm, and build routines that stick.

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How Coaching Helps

I help people get unstuck, build confidence and boundaries, improve dating and relationship patterns, manage stress and overwhelm, and build routines that stick.

Get Unstuck

Break through limiting beliefs and patterns that keep you from moving forward. Gain clarity on what's holding you back and actionable steps to move forward.

Build Confidence

Develop a stronger sense of self-worth and trust in your abilities. Learn to recognize your strengths and leverage them in all areas of your life.

Set Boundaries

Learn to communicate your needs clearly and respectfully. Create healthy boundaries that protect your energy and relationships.

Improve Relationships

Understand your patterns in dating and relationships. Build skills to attract healthy relationships and navigate them with confidence.

Manage Stress

Develop practical strategies to manage overwhelm and stress. Learn to prioritize what matters and let go of what doesn't.

Build Lasting Routines

Create habits that stick. Design routines that support your goals and align with your values for lasting change.

How Sessions Work

1

Free 15-Minute Clarity Call

Start with a complimentary call to get to know each other, discuss your goals, and determine if coaching is the right fit for you.

2

45–60 Minute Coaching Sessions

Deep-dive sessions designed to create real transformation. Each session includes:

  • ✓ Action Plans - Clear, concrete steps to move toward your goals
  • ✓ Accountability - Support and check-ins between sessions
  • ✓ Personalized Strategies - Tools tailored to your specific situation
3

Single Sessions or Packages

Choose single sessions as you need them, or commit to a package for more intensive support and better pricing.

Coaching Packages

Single Session

Try coaching with a single session and see the results for yourself.

$150
  • ✓ 45-60 minute session
  • ✓ Personalized action plan
  • ✓ Email support between sessions
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4 SESSIONS

Reset Package

Perfect for getting unstuck and building momentum in a specific area.

$500
  • ✓ 4 × 45-60 minute sessions
  • ✓ Customized action plans
  • ✓ Accountability check-ins
  • ✓ Email support
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8 SESSIONS

Momentum Package

Deep transformation with intensive support and ongoing accountability.

$900
  • ✓ 8 × 45-60 minute sessions
  • ✓ Comprehensive strategy
  • ✓ Bi-weekly accountability
  • ✓ Priority email support
  • ✓ Progress tracking
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Optional Add-On Programs

💫 Breakup/Glow-Up Reset

Specialized 4-week program for healing after a breakup and stepping into your best self.

  • ✓ Process emotions and gain closure
  • ✓ Rebuild self-confidence and identity
  • ✓ Step into your glow-up journey

🛡️ Boundaries Bootcamp

Intensive 6-week program for building strong, healthy boundaries in all areas of life.

  • ✓ Identify boundary gaps and patterns
  • ✓ Learn assertive communication
  • ✓ Protect your energy and peace

Frequently Asked Questions

What is coaching and how is it different from therapy? +

Coaching is a forward-focused partnership designed to help you achieve your goals and create positive change. A coach helps you identify what you want, overcome obstacles, and take action. Therapy, on the other hand, focuses on processing past experiences and treating mental health conditions. Coaching is not therapy and does not replace it.

How long does it take to see results? +

Many clients report shifts in perspective and small wins within their first session. Bigger transformations typically happen over the course of a few weeks to months, depending on your situation and commitment to the process. Consistency and action between sessions are key to faster results.

What if I don't feel like coaching is for me? +

Start with your free 15-minute clarity call—no obligation. This gives us time to get to know each other and make sure coaching is a good fit for your needs. If you decide it's not right for you, that's totally okay.

How do sessions work? Are they in-person or virtual? +

Sessions are conducted via video call, phone, or in-person (if local). You'll choose what works best for you. Virtual sessions offer flexibility and are just as effective as in-person coaching.

What if I'm in crisis or struggling with my mental health? +

If you're in crisis or experiencing mental health challenges, please reach out to a mental health professional. Coaching is not a substitute for therapy or psychiatric care. I'm here to support your personal growth and goals, but trained therapists are better equipped to help with mental health treatment.

Coaching Is Not Therapy

Sadie Mae Coaching provides life coaching services and is not a mental health treatment provider. Coaching does not diagnose, treat, cure, or prevent any mental health condition, and is not intended as a substitute for professional mental health services, therapy, or psychiatric care.

If you are experiencing depression, anxiety, suicidal thoughts, trauma, or any other mental health concern, please consult with a qualified mental health professional such as a therapist, counselor, or psychiatrist. In case of emergency, please contact local emergency services or a mental health crisis line.

Ready to Get Started?

Fill out the form below to book your free 15-minute clarity call. I can't wait to connect with you.